Influence of training status on high-intensity intermittent performance in response to β-alanine supplementation

de Salles Painelli, V, Saunders, B, Sale, C ORCID: 0000-0002-5816-4169, Harris, RC, Solis, MY, Roschel, H, Gualano, B, Artioli, GG ORCID: 0000-0001-8463-2213 and Lancha Jr., AH, 2014. Influence of training status on high-intensity intermittent performance in response to β-alanine supplementation. Amino Acids, 46 (5), pp. 1207-1215. ISSN 0939-4451

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Recent investigations have suggested that highly trained athletes may be less responsive to the ergogenic effects of β-alanine (BA) supplementation than recreationally active individuals due to their elevated muscle buffering capacity. We investigated whether training status influences the effect of BA on repeated Wingate performance. Forty young males were divided into two groups according to their training status (trained: T, and non-trained: NT cyclists) and were randomly allocated to BA and a dextrose-based placebo (PL) groups, providing four experimental conditions: NTPL, NTBA, TPL, TBA. BA (6.4 g day-1 ) or PL was ingested for 4 weeks, with participants completing four 30-s lower-body Wingate bouts, separated by 3 min, before and after supplementation. Total work done was significantly increased following supplementation in both NTBA (p = 0.03) and TBA (p = 0.002), and it was significantly reduced in NTPL (p = 0.03) with no difference for TPL (p = 0.73). BA supplementation increased mean power output (MPO) in bout 4 for the NTBA group (p = 0.0004) and in bouts 1, 2 and 4 for the TBA group (p ≤ 0.05). No differences were observed in MPO for NTPL and TPL. BA supplementation was effective at improving repeated high-intensity cycling performance in both trained and non-trained individuals, highlighting the efficacy of BA as an ergogenic aid for high-intensity exercise regardless of the training status of the individual.

Item Type: Journal article
Publication Title: Amino Acids
Creators: de Salles Painelli, V., Saunders, B., Sale, C., Harris, R.C., Solis, M.Y., Roschel, H., Gualano, B., Artioli, G.G. and Lancha Jr., A.H.
Publisher: Springer Vienna
Date: May 2014
Volume: 46
Number: 5
ISSN: 0939-4451
Rights: © The Author(s) 2014. This article is published with open access at
Divisions: Schools > School of Science and Technology
Depositing User: Jill Tomkinson
Date Added: 21 Apr 2016 10:03
Last Modified: 22 Sep 2017 10:05

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